If you’re ready for some adventurous road trips, the Kargil district in Ladakh offers a rich multi-faith history, breathtaking scenery, border views, and heritage sites. Situated equidistantly at 200 km from Leh, the Kashmir valley, and Gilgit-Baltistan, Kargil is the second district of the Union Territory of Ladakh. Its geographical proximity to the Kashmir valley provides a unique blend of lush green fields and snow-capped high mountains. If you’re looking to explore off-the-beaten-path de...
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Since Establishment of Women’s Cell in Kargil Unreported Issues Begin to Surface
“Body shaming, minor physical abuse, and financial constraints have sadly become normalized in many households in Kargil”, but as Incharge of the Women Cell at Police Station Kargil, Dechan Angmo revealed in a conversation with Voice of Ladakh correspondent, “The concerned civil societies for women receive cases only when they reach severe levels.” The revelation is shocking, considering that the Special Cell for Women in Kargil was established just a year ago and has already received around...
Rubaru: An Interview with renowned Shina Author Mohammad Shafi Sagar
In this conversation, Anwar Ali Tsarpa interviews Mohammad Shafi Sagar, a writer who frequently writes on culture and language. Sagar talks about his childhood and academic experience, which fueled his interest in writing and poetry. He also discusses the importance of preserving all aspects of culture, including traditional clothing, food habits, language, lifestyle, and sports, to protect the identity of the community. Sagar believes that preserving the language is particularly crucial, as...
Understanding Cooking Oils: Smoke Points, Health Benefits, and Risks
Kargil, May 05: The smoke point of a cooking oil is the temperature at which the oil begins to break down and smoke. This is caused by the decomposition of the oil’s fatty acids into glycerol and free fatty acids, which can then further decompose into harmful compounds such as acrolein, free radicals and other toxic fumes.
The smoke point is affected by a variety of factors, including the type of oil, its purity, how it has been processed, and how long it has been stored.
Oils with a h...
Shuk-Pa and Tser-sNon Nominated as Potential State Tree and Flower of Ladakh
VoL Desk, May 03: As per the recommendations of a committee consisting of three members chaired by the Director of Sowa Rigpa in Leh, the Juniper polypros (Ladakhi-Shuk-Pa) and Meconopsis aculeata (Himalayan blue poppy/ Ladakhi Tser-sNon) are being considered for the designation of State Tree and State Flower of Ladakh respectively.
The Forest, Ecology & Environment Department, Ladakh through Notice E.F.No. A/243/2023/25-31, has issued an invitation for public suggestions regarding the co...
7 Tips for Managing Your Sugar Intake: From Reading Labels to Choosing Whole Foods
Sugar is a common ingredient found in many foods and drinks. While it may taste delicious, consuming too much sugar can lead to health problems such as obesity, diabetes, and heart disease. To manage sugar intake, it’s important to understand how much sugar you’re consuming and to make healthy choices.
- Read food labels: Food labels provide important information about the sugar content of foods. Check the total sugar content and the ingredients list to see where the sugar is coming from. ...
An open Letter to the administration of Ladakh
I am writing to address a recent unfortunate incident in Kargil Town, where a bomb blast occurred on April 16, 2023, resulting in the injury of two teenagers and the death of one. As a digital media source, I was informed that Lieutenant Governor Ladakh visited the victims and offered condolences to the family of the deceased, as well as provided compensation to the respective families.
However, I cannot help but think that this incident could have been prevented if the local government h...
Constipation During Ramadan
Constipation is a common problem during Ramadan fasting, as changes in eating and drinking habits can affect digestion and bowel movements.
Some people may experience constipation during Ramadan fasting because they are not drinking enough fluids or eating enough fiber-rich foods. When the body does not receive enough fluids, it can lead to harder and dryer stools that are more difficult to pass.
To prevent constipation during Ramadan fasting, it is important to drink plenty of water ...
Headache during Ramadan fasting
During Ramadan fasting, headaches at the end of the day are relatively common, and there can be several reasons for this.
- One of the primary causes of headaches during Ramadan fasting is dehydration. Fasting can lead to a decrease in fluid intake, and if you don’t drink enough water during the non-fasting hours, you may become dehydrated. Dehydration can cause headaches, fatigue, and other symptoms.
- Another reason for headaches during Ramadan fasting may be related to low blood sugar ...
What Is Stress and How to Manage It?
Stress is a physical and psychological response to a perceived threat or challenge. It is a normal and natural response to certain situations and can be beneficial in small amounts, helping us to stay focused, motivated, and alert. However, when stress becomes chronic or overwhelming, it can have negative effects on our mental and physical health.
Stress can be triggered by a variety of factors, including work, relationships, financial concerns, health issues, and major life changes such ...